Corporate events play an important role in businesses. They work as a networking platform to help build relationships and showcase the company’s brand. However, these events can be a nightmare for attendees who are trying to eat healthily. Fortunately, corporate caterers these days have started offering healthier food options as well. In the next part of this blog, we have highlighted some tips from expert caterers to help you ensure healthy eating at corporate events.
Make a plan
Whether you are planning to organize a corporate event or attend one, it is a good idea to have a plan in place. Check the menu beforehand to identify or add healthy food options available. If you find out that there is no healthy option at a particular corporate event, make sure to bring your own food. This will help you avoid any impulsive food decisions.
Choose protein-rich food
Protein is an essential nutrient of a healthy diet. It helps repair and build muscles while maintaining weight and making you feel full for longer. So always go for protein-rich food while eating. Such foods include fish, chicken, nuts, and beans. If you want vegetarian protein sources, you can go for tofu or tempeh.
Choose complex carbohydrates
Complex carbohydrates are vital for providing energy and maintaining a healthy diet. You can find them in foods such as whole grains, fruits, vegetables, and legumes. Carbohydrates help you feel fuller for longer and avoid sugar crashes.
Drink a lot of water
Drinking a lot of water is vital to maintain a healthy body. It aids digestion, flushes out toxins, and keeps you feeling full. So if you are planning to attend a corporate event, make sure to drink a lot of water throughout the event. You can also add a slice of lemon to the water to promote digestion even more.
Avoid processed food
Processed foods are generally high in sodium, sugar, and unhealthy fats, which can lead to health issues such as obesity and heart disease. Make sure to opt for fresh whole foods such as fruits, vegetables, and lean meats. If you are not sure about a certain food item, ask the corporate event caterers about it.
Avoid alcohol
Alcohol is high in calories and it can affect your healthy eating goals. You need to avoid alcohol as much as possible. However, if you choose to drink, be mindful of the quantity.
Take care of your portion size
Corporate events are known for serving large portions, which may result in overeating. If you are in a corporate event, make sure to stick to smaller portions and understand the demand of your body.
All in all Eating healthy in a corporate event can be challenging. However, it is not impossible at all. By following the above-mentioned tips from corporate event caterers, you can make the best out of a corporate event while maintaining your healthy diet.